Designed for those who can’t fall asleep, wake up frequently during the night & can’t go back to sleep easily, or wake up too early in the morning or experience un-refreshed sleep. This blend can help excessive mind chatter & helps create positive sleep patterns. It is safer than any supplement or other internal medicine. Now in a new 8oz size as well as our standard 4oz size. If you shower before bedtime a good soap to use is Amore or Lavender Silk, then after you dry, massage a small amount of this oil on the soles of your feet so it will travel up your body. Then you can apply to the shoulders, chest for the aroma therapy benefits and anywhere else that may need moisturizing; normally the oil will soak into your skin in 5 to 10 minutes with your skin absorbing the amount it needs. As you breathe in the aroma your breath may deepen and slow down…good night.